Have you ever had body aches, tiredness, or a fever? That might be the flu. The flu is a contagious respiratory infection caused by viruses that attack the nose, throat, and lungs, leading to symptoms like fever, cough, sore throat, body aches, and fatigue, often appearing suddenly. It spreads through droplets from coughs, sneezes, and talking, and while usually mild, it can cause severe illness or even death, unlike the “stomach flu” and a common cough.
Do you want to know how to stay safe from the flu? We are happy to report we interviewed Nurse Ann to provide us with advice to stay safe this flu season.
To stay safe from the flu, your family could speak to your doctor about the flu vaccine. You should also eat healthy, especially if you are affected by the flu. For example, chicken soup has lots of nutrients. Be sure to get plenty of rest, try to decrease your stress, and don’t forget to stay hydrated. The easiest way to stay safe is to get plenty of vitamin C, wash your hands frequently, avoid touching your face, stay away from sick people, and avoid crowds.
The flu is more dangerous for toddlers and older adults because toddlers are still growing, and older adults are more susceptible.
For some people, the flu only lasts a few days, but for others, it can take days or weeks to recover. For more information on the flu and handwashing for students, Nurse Ann recommends https://www.scrubclub.org/. . According to the New York City Department of Health website, the respiratory virus season usually begins in the fall and ends in the spring; however, this does not mean you will not get a virus at another time of year.
